Sunday, 30 April 2017

HEALTHY HAPPY SUMMER

Summer is synonymous with happiness and I find it near impossible not to feel healthy and happy during these months. My body naturally wants to be outside, enjoying the sunshine and breathing in that fresh summer air. I am lucky enough to get to spend my summers in Cornwall and even though I may work a lot more during these months, I always find the time to enjoy my summer at home. I am passionate about being happy and healthy all year round, but it just seems so much easier to do in summer, so here are my tips on how to make this summer a happy and healthy one!

EXERCISE OUTSIDE

Whether you practice yoga, pilates, HIIT training or love a good circuits session, do it all outside. Make the most of summer and exercise outdoors. Enjoy the fresh air in your lungs and the sunshine on your skin, all whilst you the blood pumping and your muscles toned.


EMBRACE YOUR BODY

Don't waste your summer body shaming yourself. So what you may have a bit of cellulite or maybe you don't have a six pack, but at least you're healthy and you are beautiful, inside and out! Don't get pressured into looking a certain way "just for summer". Be healthy, happy and above all love you body! Treat it well and it will look after you for a lifetime.


SURF MORE

There's no such thing as bad waves (well most of the time anyway!) The water is warming up, meaning there is no time for excuses. Grab your surfboard and go in search of some fun waves. You won't regret it and even if you do have a crappy surf, think of it as paddle practice!


TAKE TIME OUT

Summer can be a crazy time for all of us, but it's really important to find time in the madness that can be summer to relax and reflect on your life a little. I am guilty for getting so caught up in my world that I don't often have time to appreciate where I am and how far I have come. Make time to take a step back and look at your life with fresh eyes. Appreciate all that you have and everything you are doing. 


EAT WELL

Nourish your body with delicious fresh and healthy food. Summer is a time for fresh salads, fruit, smoothies and healthy BBQ's. Make time to eat and enjoy every last mouthful. Food isn't your enemy and never should it be!


START YOUR DAY RIGHT

If you really want to boost your vitamins and minerals this summer, why not start your day with a healthy shot (yes they do exist I promise!) I am taking Organic Wheatgrass. It may not taste amazing but it does wonders for you body! It contains all minerals known to man and is extremely rich in protein. 



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